Make pelvic floor exercises a daily habit...

                          so you can laugh without leaking

                          We know that for the majority of over six million Australians who suffer debilitating bladder and bowel incontinence, their leakages can be helped or even cured.

                          Over 80% of those who report incontinence are women, particularly those who have ever had a baby. Bladder, bowel and pelvic health problems are incorrectly perceived as a normal part of motherhood or ageing. That is a myth. It is common but NOT normal and over half of those women are under the age of 50 years.

                          Strong pelvic floor muscles are vital for bladder and bowel control as well as good sexual function, but most people never exercise them correctly … and some don’t even know they have them.

                          Our Laugh Without Leaking national awareness campaign uses humour to break down barriers for this serious, stigmatised health condition and urges people of all ages and genders to make a simple change to your life for the better.

                          Make pelvic floor exercises a daily habit. It could be both the prevention and cure for embarrassing leakages that cause millions of Australians to unnecessarily suffer in silence.

                          Bev Killick - The Continence Champion

                          Register

                          Add your World Continence Week event or activity to our What’s On directory

                          Register >

                          Search

                          Search our What’s On directory for events and activities near you

                          Download Resources

                          Everything you need to help us promote Laugh Without Leaking

                          Download >

                          Call

                          Call the free National Continence Helpline
                          1800 33 00 66  for confidential information, local referrals and resources from a specialised continence nurse advisor.

                          Visit

                          Visit continence.org.au for further information plus download flyers, brochures and fact sheets to help you regain control.

                          Speak

                          Speak to your GP, pelvic physiotherapist or continence specialist

                          — Latest News —

                          Message from Anja Christoffersen
                          Message from Anja Christoffersen
                          Continence Foundation of Australia youth spokesperson, Anja Christoffersen, has recorded a message to coincide with World Continence Week. Anja is a 20 year-old Brisbane based model, author, motivational speaker...

                          Share your story for a chance to win!

                          We want to hear your incontinence story. It may be something funny or no laughing matter, but we’d love you to share it for a chance to win some great prizes!

                          Learn More

                          Search What's On Directory Search

                          trang web cá cược bóng đá hợp pháp| thua bài baccarat| nhà cái casino uy tín| dang ky nhan tien cuoc mien phi 2020| cách chơi slot ở nhật| cá độ online uy tín| cách chơi pachinko slot| dịch từ slot| nhà cái uy tín thế giới| Đặt cược miễn phí ngay bây giờ 2020| luật chơi slot game| các nhà cái khuyến mãi| nhà cái tặng tiền cược miễn phí tháng| nhà cái tặng tiền miễn phí 2020| bài baccarat là gì| trò baccarat có lừa đảo| nhà cái win2888 có uy tín không| cờ bạc online| các game quay hũ| kỹ thuật chơi thắng bài baccarat| co nen choi baccarat| khuyến mãi tiền cược miễn phí | macau baccarat regeln| kinh nghiem khi choi baccarat| ky thuat danh bai baccarat| nhà cái tặng tiền cược miễn phí tháng 2020| thần bài baccarat| choi baccarat mien phi| choi thu casino truc tuyen| nhà cái uy tín tại việt nam| game slot đổi thưởng| nhà cái tặng tiền cược miễn phí tháng 2020| game quay hũ đổi thưởng| kinh nghiem danh bai o casino| co nen choi baccarat| cách đánh baccarat| sòng bạc ma cao| cá độ bóng đá qua mạng hop phap| thưởng slot| Baccarat mạng| tỷ phú slot - game quay hũ online| http://n141lz.pw http://dpjlkd.icu http://iaxdka.icu http://qcubzo.icu http://yvrvhk.icu http://vfjiws.icu